As the saying goes, Health is wealth, so diet is important.

A healty diet refers to add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranages, and tomatoes – even fresh herbs – are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or ionions to stews and omelettes gives them a quick and convenient boost of color and nutrients. When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.