Now that borders have officially opened around the world, Singaporeans are starting to venture out in droves to satisfy their wanderlust and take a long-awaited escape from their island home. While travelling is no doubt a fun and positively unforgettable experience, let’s not forget that it can be tiring or draining. This is particularly true for long-haul flights requiring us to sit for long periods of time. Even if you miraculously find a way to sleep through your long flight.
Not all of us are able to afford the spacious seating arrangements of first class. As such, we find ourselves contorting ourselves in cramped uncomfortable positions for hours on end. This leads to various muscle aches and body pains on top of jet lag. In this scenario, you can try to perk yourself up by having a post-flight massage, of which many benefits are listed below.
1. Reduce fluid retention
Our bodies are not designed to be up in the air. During a long-haul flight, fluids that carry toxins can accumulate in the body, leading to stiff joints, muscle aches, and swelling of body parts like the feet, ankles, and hands. If this is not appropriately treated, it can persist for weeks or even months, negatively affecting your daily functioning. As such, we recommend seeking the help of a skilled therapist who can alleviate this through a body massage, assisting the lymphatic system in flushing out the toxins and helping you feel more refreshed.
2. Boost blood circulation
Research has found that flights of four hours or more can cause passengers to be at risk of circulatory complications, such as deep vein thrombosis, which occurs when a blood clot forms. This results from limited mobility as passengers are confined to a small space for extended periods. For those with diabetes, you are more prone to poor blood circulation. As a preventative measure, a proper massage helps to promote blood flow throughout the body, improving circulation and alleviating the health risks that come with frequent flying.
3. Relieve stress and tension
There is such a thing called travel angst. This feeling of irritation arises when you meet with unexpected difficulties that delay your planned schedule and affect your daily routine. While travelling is meant to help you unwind and relax, it can unfortunately put a toll on both your physical and mental health. Massages stimulate the body by stretching and loosening tight muscle fibres and tissues, allowing the body to remove waste products, and let go of any pressure. As such, a massage can serve to relieve those tensions and help you to reap the benefits of your vacation while avoiding the stressors that uniquely come with travel.
4. Improve sleeping patterns
Jet lag is a horrible sensation overall, as your body is overworked and dehydrated. Thankfully, a massage can help induce sleepiness, so you can better regulate your sleep cycle and tune your circadian rhythm. By soothing the muscles and attuning your nervous system, a massage helps to put your body in the perfect state for rest and relaxation. You will find a restful sleep ahead after receiving a soothing and revitalising massage.
Conclusion
To treat yourself to a well-deserved massage and spa treatment, visit Lynn Aesthetic. Aside from offering facials at Hougang and Tampines, we also offer various body massages for you to choose from: Serenity (Aroma Body Massage), Harmony (Bio-Equlibrium Massage), Tranquillity (Lymphatic Drainage Body Massage), Dynamic (Ayurverdic Massage), and Ultimate (Hot Stone Full Body Massage), all of which addresses specific needs and problems. Find out more about our body massages here.
Whether it be our body massages or slimming treatments, you can rest assured that you will receive exceptional services from our team of professional and licensed beauty therapists. Our staff regularly undergo training to develop their knowledge and be in the know of the latest beauty trends. This allows them to provide useful advice during the consultation period for you to achieve your desired results.
As one of the leading body and facial spa salons in Singapore, Lynn Aesthetic is always seeking to upgrade our skills and knowledge in the field of beauty and wellness. This is why all our treatments are carried out with state-of-the-art equipment. So, what are you waiting for? Reach out to us to book an appointment today.