As the saying goes, Health is wealth, so diet is important.

As the saying goes, Health is wealth, so diet is important.

A healthy diet refers to adding an array of colors to your plate and thinking of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes – as well as fresh herbs – are rich in vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelettes gives them a quick and convenient boost of color and nutrients. When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need.