Relieves Muscle Tension and Stress:
The Anti-Stress Body Massage specifically targets areas of tension and stress in the body, using slow, firm strokes and deep pressure to release muscle knots and tightness. This makes it highly effective for alleviating physical stress and tension in areas such as the neck, shoulders, and back.
Promotes Deep Relaxation and Mental Calmness:
The gentle, rhythmic strokes of this massage help calm the nervous system, promoting a deep sense of relaxation and mental clarity. It’s an ideal treatment for reducing anxiety, mental fatigue, and emotional stress, leaving you feeling more balanced and at peace.
Improves Blood Circulation and Oxygen Delivery:
The massage stimulates blood flow and enhances circulation throughout the body, ensuring that oxygen and nutrients are efficiently delivered to tissues. This promotes faster recovery, reduces muscle soreness, and contributes to overall health and well-being.
Boosts Lymphatic Drainage and Detoxification:
By stimulating the lymphatic system, the Anti-Stress Body Massage helps to remove toxins and reduce water retention. This promotes detoxification and supports the body’s natural healing processes, leaving you feeling refreshed and revitalized.
Promotes Better Sleep and Recovery:
The calming, restorative effects of this massage help improve sleep quality by relaxing both the body and mind. This is particularly beneficial for individuals struggling with insomnia or restless sleep due to stress.
Releases Endorphins and Reduces Cortisol Levels:
Massage therapy has been shown to reduce cortisol, the hormone associated with stress, while increasing the release of endorphins, the body’s natural mood enhancers. This results in an improved sense of well-being and emotional balance.
A massage is a therapeutic practice that involves the manipulation of the body's soft tissues, such as muscles and connective tissue, to promote relaxation, alleviate muscle tension, and improve overall well-being. You should consider getting a massage because it offers a wide range of benefits, including stress reduction, pain relief, muscle relaxation, improved circulation, better sleep, and enhanced mental and emotional well-being. It's a valuable way to pamper yourself and prioritize self-care.
The frequency of massages depends on your individual needs and goals. For general well-being and relaxation, getting a massage once a month is often recommended. However, if you have specific concerns like chronic pain or high stress levels, you may benefit from more frequent sessions, such as bi-weekly or weekly massages. Our experienced therapists can help you determine the ideal frequency based on your unique situation.
You don't need to bring anything specific for your massage appointment. We provide all the necessary equipment, including fresh linens, high-quality massage oils or lotions, and a tranquil environment to ensure a relaxing experience. If you have any specific concerns or preferences, such as bringing your own massage oil or lotion, you are welcome to discuss them with your therapist in advance.
Yes, massages can be safe and highly beneficial during pregnancy. Prenatal massages are specifically designed to address the unique needs and comfort of expectant mothers. Our skilled therapists are trained to provide safe and nurturing massages that can help relieve pregnancy-related discomfort, reduce stress, and promote relaxation. However, it's essential to inform your therapist about your pregnancy so they can adapt the massage techniques accordingly.
It is not uncommon to experience mild soreness after a massage, particularly if you received deep tissue or targeted work on specific areas with muscle tension. This soreness is usually temporary and is a sign that your body is responding to the therapy. Drinking plenty of water and engaging in light stretching can help alleviate any post-massage soreness. If you have concerns about your post-massage experience, please don't hesitate to contact us; your comfort is our priority.
You can easily schedule a massage by calling our salon or filling out our contact form below
Operating Hours
Monday - Friday
10AM - 9PM
Saturday, Sunday, & Public Holiday
10AM - 6PM
Closed on CNY & Christmas
988 Upper Serangoon Rd,
#01-39/40 Stars of Kovan,
Singapore 534733
10 Tampines Central 1
#04-21 Tampines 1,
Singapore 529536