It is always a good idea to visit a beauty treatment salon for a relaxing massage after a hectic week. If you are looking for a massage therapy that can provide you with the instant relaxation you need to face next week’s challenges, you should try the in-demand Ayurvedic massage! A massage therapy that is popular for the instant physiological and psychological benefits it brings.

Ayurvedic massage, or Abhyanga in Sanskrit, is a component of the Ayurvedic body moisturisation process that is intended to bring a balance between your body, mind, and soul. It balances the doshas within your body to create extreme relaxation and holisticfulfilment. Earlier Ayurveda practitioners believed that the five elements in the human body – Air, Earth, Ether, Fire, and Water – must reside in perfect harmony and balance.

However, this balance could be disturbed easily by external and internal influences and modern life. Your body contains many energy points with fitting herbal oils, and well-trained specialists in Ayurvedic massage can understand exactly the energy flow and imbalance that your body is undergoing and can bring it back to its appropriate channel. 

If you are curious to learn more about Ayurvedic massage therapy and what it can do for your body, this article is especially for you! Read on as this article discusses some of the essential benefits of getting an Ayurvedic massage.

Reduces stress and anxiety

Ayurvedic massage involves the use of long, flowing strokes that aid in calming the mind and reducing stress and anxiety. Indeed, this massage therapy is considered a natural stress reliever, as it can minimise levels of stress hormones in the body while boosting the levels of endorphins, the “feel good” chemicals in your brain that are released when your body feels stress or pain. Furthermore, the relaxation induced by Ayurvedic massage can also help enhance sleep quality and minimise insomnia.

Boosts circulation

Another important benefit of Ayurvedic massage is that it can help stimulate the circulation of blood in your body. During massage therapy, reflex action dilates your blood vessels, which, in turn, increases blood circulation. The technique used in Ayurvedic massage essentially helps boost the circulatory system, thereby promoting blood flow and the delivery of nutrients to the tissues in your body. This deep-tissue massage can also improve muscle pain and tension.

Improves skin health

Ayurvedic massage therapy can also have positive effects on your skin. This body massage makes use of natural oils and herbs that can help hydrate and nourish your skin, leaving it soft and flexible. After going through this massage therapy, you are likely to notice that your skin has more resistance to cracking, dryness, and even bruising, and may even show fewer wrinkles. Ultimately, most people who have experienced this massage express satisfaction with the health of their skin.

Balances and detoxifies the body

As mentioned earlier, Ayurveda massage is based on the concept of balancing the body’s energy or doshas, and this ancient Indian massage therapy has been known to restore balance and harmony to the body and mind. During an Ayurveda massage therapy session, practitioners work to clean the body’s energy channels and balance the chakras, which can help remove toxins from the body. Warm medicated oils are used to penetrate the skin deeply, promoting detoxification from head to toe.

What’s more, the oils, herbs, and massage techniques used are specifically selected and customised to suit your body type and doshas, ensuring maximum benefit. This personalised approach enables the body to eliminate stored-up toxins and promote self-healing, leading to a balanced, rejuvenated and revitalised you.

Conclusion

The numerous benefits of Ayurvedic massage prove that it is one of the best age-old therapies for retrieving, revitalising, and rejuvenating the human body through a more holistic approach. At Lynn Aesthetic, our Ayurvedic massage is surely a rejuvenating massage therapy that alleviates physical and mental stress by making use of pressure points to boost vital energy points and encourage life-force energy throughout your body. 

As one of the leading body and facial spa salons in Singapore, Lynn Aesthetic is always seeking to upgrade our skills and knowledge in the field of beauty and wellness. This is why all our treatments are carried out with state-of-the-art equipment. So, what are you waiting for? Reach out to us to book an appointment today.